Services

Bachelors Degree in Kinesiology

Certified Fitness, Athletic & Nutrition Trainer

Specializing in:

- Weight Loss and Body Fat Reduction ***
- Arthritis Rehabilitation (physical therapy)
- Toning, Body Shaping, Strength Gain
- Flexibility, Balance and Core Training
- Cardiovascular Conditioning for Heart Health and Endurance
- Injury Rehabilitation and Post-Rehabilitation
- Kickboxing and Self-Defense
- Nutritional Guidance
- Senior Rehabilitation, Weight Loss and Fitness
- Youth Weight Loss and Fitness