HS FITNESS · 100% FREE CALORIE CALCULATOR
What should you actually be eating?
Free calorie & macro calculator, built for your exact goal. Get your personalised numbers now.
WHAT'S YOUR GOAL?
(lose fat + build muscle)
Check your phone's health app — we'll use this to work out your real calories, not a guess.
YOUR NEXT STEP
Want help actually putting these numbers into practice?
Message me on WhatsApp and tell me your goal. I'll have a look at your results and point you in the right direction.
YOUR MESSAGE — READY TO SEND
Message Sam on WhatsApp
No pressure and no obligation — just send me your results and tell me what you're struggling with.
NOW PUT YOUR NUMBERS INTO ACTION
Your numbers tell you how much to eat. Here's how to actually use them.
WANT THIS BUILT AROUND YOU?
If it's not just information you're missing — this is for you.
Full lifestyle audit
Personalised training plan
Personalised nutrition plan
Built around your schedule
Weekly 1:1 accountability
Ongoing plan adjustments
All PDFs and extended resources included
Part of the HS Fitness guide series